Total Body Pilates

​Why Pilates?

 

Pilates has the ability to reverse our natural physical decline and the beneftis of regular sessions are numerous:

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• Creates a toned and improved body shape.

• Improves flexibility, joint mobility, posture and spinal health.

• Corrects muscular imbalance and reduces lower back pain.

• Increases muscular strength and ednurance.

• Improves core strength / flatter abs.

• Helps to prevent injury and improve circulation.

• Compliments other activities e.g. running and cyling.

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Put simply Pilates is great for the mind, body and soul.