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​Why Pilates?
 

Pilates has the ability to reverse our natural physical decline and the beneftis of regular sessions are numerous:

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  • Creates a toned and improved body shape.

  • Improves flexibility, joint mobility, posture and spinal health.

  • Corrects muscular imbalance and reduces lower back pain.

  • Increases muscular strength and ednurance.

  • Improves core strength / flatter abs.

  • Helps to prevent injury and improve circulation.

  • Compliments other activities e.g. running and cyling.

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Put simply Pilates is great for the mind, body and soul.

BEGINNERS CLASS​

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If you are new to Pilates there will be some Beginners classes.  It your interested, just click on the 'Interested' orange button, provide your contact information and I will let you know when the next class is.​

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